Great talent is the key to successful conception, moral stability and self-confidence. Although erection problems occur in people closer to old age, it is better to adjust your diet immediately and use what is helpful for the effectiveness of the young man. The most important thing to keep in mind is that there are foods that negatively affect libido and sexual performance, their use should be reduced.
How to eat potency benefits?
It is very difficult for anyone to follow a certain diet. Already the word "diet" adapts to strict adherence to the rules, to coercion. Therefore, it is possible to focus on personal taste preferences when identifying products that are harmful and beneficial to intimate health.
Meat and vegetables - good or bad?
Probably everyone knows that meat is a purely male product. It supplies the human body with the protein needed to create sperm and stimulates testosterone production. You can use meat products as a male pathogen. Preference should be given to red meat:
- Beef.
- Sheep.
- Turkey.
- Duck.
- Goose.
- Horse meat.
Meat should be combined with potency-rich vegetables. Excess protein leads to impaired cholesterol absorption in humans. Excess fat is deposited on the inner walls of the blood vessels, causing obesity.
Vegetables that stimulate efficiency:
- Broccoli, Chinese cabbage.
- Spinach.
- Fresh cucumbers, peppers, tomatoes.
- Carrots and carrot juice.
- Salad.
- Onions and garlic.
Vegetables are best eaten raw. Experienced nutritionists recommend boiling or steaming the meat. But have you ever seen a man happily devouring a bite of cooked meat with broccoli? Delicious and healthy food can be prepared in a multicooker. It allows you to make healthy products for men’s effectiveness in a delicious way, without losing all the useful vitamins and minerals.
Roast turkey with tomatoes and peppers will be a great dinner. You can supplement it with onion and egg salad, you only need to fill it with sour cream or olive oil, not mayonnaise.
Seafood is an essential component of male strength
<2_img_rxx>Oysters, mussels and squid are natural aphrodisiacs. The substances in them stimulate sexual arousal, support erections. Other seafood products also promote efficiency:
- Shrimp.
- Lobsters.
- Sea fish.
- Stingray and shark meat.
- Seaweed.
To achieve a positive effect, it is recommended to consume seafood semi-raw or after minimal heat treatment. Before consuming any new product, you should make sure that you are not allergic to it.
Not only is marine fish beneficial in terms of potency, but river or lake fish can also be consumed to improve erectile function. The use of cancer as a pathogen is also very effective. It contains enough phosphorus, selenium and zinc to improve sperm production.
You can eat boiled crab, it is better to fry the fish. It also improves the effectiveness of caviar, preferably slightly salted.
Honey, herbs and spices
In order to always have the best efficiency, you can season your food with spices every day. A positive effect can be observed:
- Cinnamon.
- Sage.
- Cardamom.
- Anisa.
- Mayonran.
- Peppers - sweet, black, red, white.
Spices help stabilize sexual energy. They normalize blood circulation and improve blood flow to the pelvic organs.
Honey is no less than spices, honey is useful for potency and other beekeeping products. Some people think that honey can be added to tea. But when heated, this product loses many positive properties. It is best to eat honey with a spoon, such as a few spoons in the morning. Or make food mixes with honey.
If you grind 100 grams of nuts, 2 lemons in a meat grinder, and mix it all up with a glass of honey, you can get medicine that improves your erection. In addition, many men note that after consuming such a delicacy, immunity increases, a hundred help to catch a cold less.
It has a positive effect on the efficiency of bee bread, it contains protein and simple carbohydrates - fructose and glucose. Regular use of the product improves testosterone secretion in men and normalizes the work of the cardiovascular system.
You can add ginger to the honey. This spice is rich in essential oils that positively affect sexual desire. Ginger has a good effect, but you should use it regularly. The spice has a beneficial effect not only on the male body. Women with reduced libido also benefit from eating a tablespoon of honey with ginger.
Ginger can be added to cooked meats and raw salads. You can arrange a romantic evening by ordering rolls containing red fish and caviar, ginger is used as a spice.
Why are nuts and seeds useful?
Nuts help saturate the body with the Omega-3 acids needed for blood vessels to function normally. They also contain arginine, which can stimulate capillary circulation. Potencies useful for potency:
- Almond.
- Kesu nuts.
- Pistachio.
- Walnut.
- Pine nuts.
Walnuts are a very high calorie product, very little is needed to achieve the positive effect, you literally have to eat a handful a day.
Peanuts are not suitable for men, cause obesity and are harmful to blood vessels in large quantities.
Sunflower seeds, pumpkin seeds, also have a beneficial effect on efficiency due to the oils that saturate the body with vitamin E.
Food that raises its potential very strongly
There is a healthy food for potency that should not be consumed continuously, it is better to use it from time to time so as not to provoke the development of cumulative allergies.
- Parsley. . . A lot of these vegetables contain androgens, which stimulate testosterone production.
- Celery. . . Stimulates sexual desire.
- Orange, mango, persimmon. . . They help stabilize efficacy, but in large quantities can negatively affect the gastrointestinal tract.
Natural coffee is a drink that stimulates the nervous system. Caffeine affects the nerve centers, which are responsible for efficiency, performance, endurance. But as soon as caffeine leaves the blood, one can feel breakdown. Therefore, you should not drink more than one cup of coffee a day.
Important!Instant coffee is harmful in terms of potency as it contains many synthetic additives.
One can drink tea every few days, which is useful in terms of potency. To do this, you must make green Chinese tea or white oolong according to all the rules. Add a pinch of ginger, drink warm, bite with honey.
Another aphrodisiac that does not tolerate excesses is chocolate. A table of dark chocolate (at least 72% cocoa) consumed once a week has a beneficial effect on erection and libido. If there is more chocolate, there are problems with the blood vessels, the skin.
Negative effect on potential
What is good for an erection is to be eaten in limited amounts, diluting the normal diet with new products. It is not enough to consume foods that have a beneficial effect on effectiveness, you should also exclude unhealthy foods from your diet.
When buying certain products, their quality must be taken into account. For example, in recent years, animals in large complexes have been fed female hormones as these drugs stimulate weight gain. As a result, instead of benefiting from red meat, man achieves estrogen-induced spermatogenesis.
Harmful products
We usually season the salads with mayonnaise and snack the rolls with sausage on the go. But this food has a negative effect on the whole body. Potentially harmful products:
- Smoked meats. . . Contains substances that are toxic to the circulatory system.
- Marinades. . . Vinegar should be consumed in limited amounts as it interferes with testosterone production.
- Conserve. . . The heat treatment used for canning kills all nutrients but stimulates the accumulation of carcinogens.
- Baking. . . Rolls, cakes, sweet pancakes cause obesity.
One should limit the use of salt and sugar if one wants to maintain strength as these supplements lead to large amounts of disruption of the circulatory system.
Drinks that negatively affect erection
Alcohol has a negative effect on the whole body. Although a glass of red wine can be used as a pathogen. But if a man regularly "cures" effectiveness in this way, it can lead to erectile dysfunction caused by alcohol dependence.
Other beverages to be restricted are:
- High fat milk. Contains low density cholesterol, increases the production of female hormones.
- Row. Contains estrogens, suppresses testosterone production.
- Lemonades. Soda is high in sugar and synthetics.
- Energy. They affect the nerve centers in the brain, creating the deceptive effect of increased sweating, which can then be severely affected.
Of course, if you eat a little "harmful", it will not cause a crushing blow to the body. You can drink a bottle of beer once a month and consume it with harmful smoked ribs.
You can find out which foods are beneficial in terms of potency and even carefully introduce them into your diet. But proper nutrition will be useless if the man continues to smoke, lead a sedentary lifestyle. Therefore, if you want to stay effective until old age, you need to not only eat healthy food but also exercise, have a positive outlook on life, and most importantly, have regular sex.